Course curriculum

  • 1

    Welcome to the 5 Step Framework to Forever Fat Loss

    • Start Here: Introduction to the course

    • Who I am and who I help.

    • The Truth About Why Tracking, Restricting, and Over-Exercising Failed You

    • What you'll learn: 5 Food Fundamentals

    • Disclaimer
  • 2

    Module 1: Eat Meals, Ditch Snacks

    • Food Fundamental One: Eat Meals, Ditch Snacks

    • The Action Step
  • 3

    Module 2: Eat a Biologically-Appropriate Diet (a Human Diet)

    • Food Fundamental Two: Eat a Biologically-Appropriate Diet, a Human Diet

    • The Action Step

    • Metabolic-Friendly Food List
  • 4

    Module 3: Break-Fast like a King

    • Food Fundamental Three: Break-Fast like a King.

    • Your Action Step
  • 5

    Module 4: Eat a Protein-Centric Diet

    • Food Fundamental Four: Eat a Protein-Centric Diet

    • The Action Step
  • 6

    Module 5: Front-Load your Food

    • Fundamental Five: Front-Load your Food

    • The Action Step
  • 7

    Let's wrap it up.

    • What's Next?

    • Your Free Copy